I’m often asked how to get partner’s on the same page, and I feel it really important to openly, kindly and courageously talked about it. Firstly it's important to have this disclaimer, I am not a relationship counsellor or coach. That's important to know. I come from a wellbeing perspective where c...

"Gratitude turns a meal into a feast and a house into a home." Melodie Beattie

THREE THINGS

1. An awareness and appreciation for others.
2. An abundance mindset by recognising what's going well in our life.
3. To actively avoid disconnecting habits of nagging and complaining and we all know how much be
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"Never miss a good chance to shut up." ― Will Rogers.⁠

Liberate yourself by saying less and listening to your silence. It's empowering not to have all the answers. Raising and educating children takes a lot of talking time. ⁠
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Whole-hearted listening.
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It is easy to go into rescue mode when you ...

“Acknowledge all of your small victories. They will eventually add up to something great.” Kara Goucher⁠
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Children are their own cheerleaders too! ⁠
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Although children love to know they have pleased us, an important thing to remember is that we can encourage them from the start to have the confidenc...