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Real Life Everyday Wellbeing

With over 30 years of experience across the wellbeing and education spaces, I bring a heart-centred, practical, and deeply human approach to supporting people, teams, and communities to thrive.

My work weaves together values, mindset, connection-focused practices, nervous system support, and overall wellbeing; creating meaningful tools and spaces that support growth, alignment, empowerment, and lasting change.

I offer tailored support across a range of settings:

For Educators & Schools
Kids in Harmony wellbeing training and professional development tailored to support your learning environment needs and outcomes; nurturing connection, confidence, wellbeing, and behaviour guidance approaches grounded in current practice.

For Individuals, Businesses & Organisations
Coaching, wellbeing mentoring, and consultancy to support alignment, vision, values, leadership, and sustainable wellbeing. As well as frameworks, policies and procedures to align with a wellbeing lens.

For Communities
Workshops, events, retreats, and wellbeing experiences designed to inspire connection, empowerment, self-awareness, and growth.

For Health & Movement
I welcome you to join my Big Love Online Wellness Club; where practical, everyday wellbeing moves from should to could. Alongside the Club, I also offer 1:1 or group experiences in; yoga, breathwork, massage, functional movement fitness experiences, deep rest, nervous system support, and mindful wellbeing practices to strengthen both body and mind.

Signature Coaching Services with Kerry

Nourish & Flow Session

An invitation to slow down, soften, and reconnect with yourself through restorative wellbeing practices that support your body, mind, energy, and nervous system.

A deeply restorative Nervous System Alignment Session designed to help you slow down, release tension, and reconnect with yourself.

Blending breathwork, massage, somatic movement, essential oils, and mindful wellbeing practices, this personalised experience supports your body and mind to soften, regulate, and return to a greater sense of calm, balance, and ease.

More than a moment of rest, this session also offers practical tools and supportive strategies to strengthen your wellbeing toolkit and cultivate a more flexible, supported nervous system in everyday life.

An invitation to pause, nourish your body, clear your mind, and move forward feeling more grounded, energised, and aligned.

Aligned Action Session

Align your vision and take confident action; without burnout.

Gain clarity, move through the overwhelm, and take practical next steps with confidence and intention.

Designed to support vision, values, wellbeing, and sustainable action, these sessions provide practical guidance for navigating challenges, troubleshooting roadblocks, refining ideas, and creating momentum in life or work.

Whether you are feeling stuck, overwhelmed, out of alignment, navigating change, building something meaningful, or simply needing support to move forward; this session is designed to help you clear the noise and reconnect with what matters most.

Together, we focus on practical, grounded action that feels achievable, aligned, and supportive of both your goals and your wellbeing.

Walk away feeling clearer, lighter, more focused, and knowing exactly what your next steps are.

Big Love Wellness Club

Your everyday way back to you.

A practical and heart-led online wellbeing space designed to support you in living intentionally and thriving every day.

This is not one more thing you need to do. It takes the should out of wellbeing and offers a could. You get to choose.

Inside the Club, you’ll find a variety of digital resources, wellbeing practices, experiences, and support for your energy, mindset, wellness, and everyday life; with me as your guide along the way.

And most week's we come together for our beautiful Glow Up Session; 30 minutes of yoga, breathwork, mindfulness, and inspiration to help you reconnect and reset.

Real-life wellness, lived daily.

Join Here.

Purpose-Led Wellbeing & Mentoring

For purpose-driven professionals, leaders, and business owners ready to thrive; not just survive.

I support individuals, teams, and organisations to gain clarity, reduce stress, and align their goals with what truly matters; because success should energise you, not exhaust you.

Through one-on-one mentoring, wellbeing sessions, leadership support, and workshops, my approach is practical, outcome-focused, evidence-informed, and deeply grounded in intentional living and sustainable wellbeing.

Together, we create a clear and aligned path forward; one that supports your goals, values, energy, and overall wellbeing in both life and work.

With tangible and practical steps to take, you’ll leave feeling more grounded, clear, confident, and supported in the direction you want to move forward.

Wellbeing + Clarity = Your Best Life in Motion

Clear mind
Aligned goals
Sustainable success
Live more. Stress less. Flourish.

Whether you are looking to create a wellbeing-led culture, support your team, reconnect with your own purpose and direction, or develop policies and procedures through a wellbeing lens, I’d love to work alongside you.

Let’s connect!

Kerry Spina
0448 648 588

[email protected]

or [email protected]

Coaching, Mentoring, & Consulting

Kerry offers coaching, mentoring, and consulting to educators and learning organisations, helping them bring out the best in themselves and the children in their care.

Through workshops, customised training, one-on-one sessions, and tailored consulting, she provides trusted support in areas such as guiding children's behavior, fostering values in the classroom, implementing connection-focused engagement strategies, integrating values into daily life, and nurturing a growth mindset.

To Work with Kerry contact:

[email protected]

p - 0448648588

Dynamic Speaker & Engaging Facilitator

Kerry is a dynamic and captivating speaker who brings passion, energy, and insight to every event. With decades of experience in education, wellbeing, and human flourishing, she connects deeply with audiences, making complex ideas accessible and inspiring. Whether delivering keynotes, workshops, or professional development sessions, Kerry uses her engaging storytelling style and evidence-based strategies to leave audiences feeling empowered, motivated, and equipped with practical tools for positive change.

Kerry’s ability to blend authenticity with expertise ensures that every speaking opportunity is not just memorable but transformative. If you’re looking for a speaker who will captivate and energise your team, event, or organisation, Kerry is ready to bring her passion for wellbeing and human potential to your stage. Reach out now: [email protected]

Customised Early Childhood Professional Development.

Tailored to your centre’s needs, our sessions can be delivered as:

Professional development workshops that empower educators to engage children through a wellbeing-focused lens.
Interactive sessions with children, where educators observe and participate in real-time learning, bringing the Kids in Harmony Wellbeing Program to life.

These programs are designed to spark meaningful engagement, support inclusivity, and help every child flourish.

Our approach brings joy back to facilitating wellbeing, while equipping educators with practical guidance strategies and confidence to embed wellbeing into everyday learning.

Inclusions may feature quality wellbeing resources to enhance your teaching and mentoring experience. Sessions are fully customised to your centre’s needs and budget.

Get in touch:
✉ [email protected]
📞 0448 648 588

Original Wellbeing Resources:

Kids in Harmony offers a collection of books, therapeutic cards, and easily accessible digital resources designed to bring learning to your fingertips; ready whenever you need extra support. Created for educators and caregivers, each resource is grounded in, offering a solid foundation of benefits that foster connection and lasting wellbeing.

For Children: From The Little Book of Harmony and Harmony Cards for Kids to I Love My Body Book, Can-Do Mindset Toolkit, Choice Guidance: A Guidance Approach, Teaching Kids Gratitude, and Power Up Parenting, our tools are thoughtfully crafted to nurture positive growth and cultivate thriving environments for both children and the adults who care for them.

For Adults: Personal empowerment resources such as The Everyday Harmony Values Cards, Wellbeing Cards, and The Harmony Online Wellness Hub, designed to support personal growth and wellbeing.

Explore the full collection at www.kidsinharmony.com.au.

Holistic Wellness with Kerry

As a multi-passionate professional with decades of experience in the wellbeing industry, I know this to be true; real success comes from alignment. My comprehensive training in breathwork, fitness, mindfulness, and mind-body connection practices have been a powerful catalyst for lasting change in the lives of my clients. Having hosted over 12 wellbeing retreats and co-hosted many more across Australia and internationally, I’m passionate about creating meaningful spaces for people to reset, recharge, and reclaim their work-life harmony and, most importantly, integrate those skills into everyday life.

If you're ready to reconnect with what matters and feel energised in both life and work, I’d be honoured to walk alongside you on that journey.

"It was such a great investment in Professional Development with personalised, flexible, and authentic guidance" - Keriann Reissenberger

During 2022, whilst preparing for the huge task of transitioning in three staff to fill the positions of three long term staff (including myself), it all felt a little overwhelming. As is often the case, there was also unexpected personal stuff happening at the time of professional responsibilities.

However, engaging Kerry Spina as a mentor the process all fell into place. Kerry worked alongside me and the incoming Nominated Supervisor/Teacher/Director to achieve positive change and smooth workplace transitions. We established clarity of our values and our own Strengths Profile. With Kerry's ongoing support we have been able to move forward with our current organisational values and how they look in action. Kerry will work with the 2023 team to move forward with how they will put their values into action.

The review of our philosophy and values has been enriched by the deeper reflections this process has allowed and what seemed initially overwhelming has direction and purpose. It was such a great investment in Professional Development with personalised, flexible, and authentic guidance.

Thank you, Kerry, for sharing and guiding us in this process.

July 2022 - Teacher/Leader at C&K Western Suburbs

"Kerry was open to make whatever we needed, happen!’ – Anthea Lewis, member of the

St Anthony’s Parents and Friends Association."

Our Parents and Friends (P&F) Association engaged with Kerry to organise growth mindset sessions for our parents and carers. The aim was to complement professional development our school’s teaching staff had recently received. As a parent body, we felt it was key to offer our school community a similar opportunity to support a foundational understanding of what growth mindset is and what it looks like in practice. It offered parents and carers the chance to become familiar with the language and thinking behind growth mindset. The sessions helped to create a way for parents and carers to connect home with the classroom and gain valuable insights into their child’s learning and well-being.

Kerry worked with me to shape the sessions to provide a solid introduction as well as incorporating pointers on how to support our children through their mistakes. To see Kerry in her element presenting such a powerful topic puts a smile on your face. The way Kerry blends her life lessons and vulnerabilities as a parent in with her professional experience as a parent educator, has a way of making everyone feel at ease and comfortably human.

The Townsville and surrounding communities are so fortunate to have such a quality educator and speaker as accessible as we do. I’d highly recommend engaging with Kerry Spina to discuss the possibilities for your next information session or event.

"Armed with exuberance and commitment, Kerry can be relied upon to deliver fit for purpose sessions, tailor-made to the needs and knowledge base of staff."

I have attended several of Kerry's PD sessions, as a teacher and as a leader, and have found them nurturing and thought-provoking. Each presentation brings something new and builds on previous sessions, assisting participants to make links between known and new knowledge. Armed with exuberance and commitment, Kerry can be relied upon to deliver fit for purpose sessions, tailor-made to the needs and knowledge base of staff. She blends theory with practice and equips teachers with a toolkit to practise their learning in a real sense.

Change within an organisation can be challenging, particularly regarding beliefs about children, pedagogy, and classroom culture. Kerry works closely with leaders to ensure that the sessions offered are responsive to the needs of staff. This is enacted in a manner that keeps at its core, authentic respect for the teaching profession and the inherent knowledge within it. She works intentionally at stretching individual and group comfort zones within a safe space; whilst acknowledging the journey that change requires.

March 2021 - Teacher/Leader - Independent School, Queensland

"Kerry was open to make whatever we needed, happen!’ – Anthea Lewis, member of the

St Anthony’s Parents and Friends Association."

Kerry's Qualifications

Diploma of Counselling
Diploma of Positive Psychology and Wellbeing
Accredited Strengths Practitioner
Cert 4 in Professional Life Coaching
Advanced training in ACT Acceptance and Commitment Therapy
Choice Theory & Lead Management – William Glasser
Trainer Facilitator Circle of Security Facilitator
Accredited Parent Talk System Trainer
Certified Raw Food Chef
Certified Teacher - Louise Hay Heal Your Life

Facilitator Trainer 1.2.3 Magic
MBSR Mindfulness Based Stress Reduction
Fun Friends Facilitator
Certified NLP Practitioner and Coach
Practitioner of Hypnotherapy
Certified Adult Yoga Teacher
Qualified Children’s Yoga Teacher
Certificate in Neuroscience Academy: Dr Sarah McKay
Certificate 3 in Fitness
First Aid - Blue Card

Get your Strengths Profile

Calling all parents, educators and leaders wanting to create harmony every day, in all areas of your life? Helping you to realign with your values and use your mindset to bring out the best in yourself and others. Reclaim your energy and your passion for who you are and what you do!

BOOK NOW