Emotional Calm Technique

Here it is. 

A way to regulate your emotional energy towards connection and wellbeing.

A technique that helps you practice daily mindfulness and mindset with The Power of Pause.

A way to REACT LESS and RESPOND MORE.

I don't know a parent on the planet who doesn't want more calm, more patience and the ability to keep their cool in times where calm would serve them best. 

If you are anything like me, you are here because you value how calm makes you feel and the strength and confidence it gives you!

You want to be able to emotionally reset when triggered into old disconnecting and mindless habits.

Dr Brené Brown (shame and vulnerability researcher, author and one of the most viewed TedX speakers in the world) defines CALM; 

"Calm is about “creating perspective and mindfulness, while managing emotional reactivity” (p 106 The Gifts of Imperfection). It is about being able to take a step back from the situation, see all the variables and be able to “self-talk” your way through every situation with realistic and grounded thinking."

With the Emotional Calm Technique you will learn a mindfulness and mindset practice to choose calm immediately by pressing your own PAUSE button to reset your body, mind and to respond in the moment. 

Sounds too good to be true? 

You will have a calm technique to connect before you correct.

You will have more vitality and staying power to avoid power struggles.

YOU WILL FEEL WAY MORE RELAXED ABOUT THINGS! 

YOUR BODY AND MIND WILL THANK YOU.

YOU WILL EXPERIENCE GREATER CONNECTION.

I can't wait for you to get started.

Let's POWER UP REAL CALM Together!

Yours in Harmony

Kerry 

What others are saying...

"I've loved learning the Power of Pause to feel and be more calm in my life."